MONDAY7:00 p.m ZUMBA or YOGA ~ ALTERNATING WEEKS.
Please email Diane to sign up for this class. dej919@aol.com
$7 per class
TUESDAY
9:30 a.m. ~ Zumba Toning with Tina, please contact Tina @ 845-549-5420
$10 per class
7:00 p.m. ~ Total Body Workout* with Chris , text Chris @ 610-329-2630
$5 per class
WEDNESDAY
7:00 p.m. ~ ZUMBA with Karyn $8 per class email karynjcorbino@gmail.com
THURSDAY
9:30 a.m. ~ Zumba with Tina, please contact Tina @ 845-549-5420
$10 per class
6:00 p.m ~ Boot Camp/Total Body Workout* with Chris, text Chris @ 610-329-2630
7:00 p.m. ~ ZUMBA Toning with Karyn $8 per class email, for more info karynjcorbino@gmail.com
SATURDAY
9:00 a.m. ~ Zumba & Toning with Karyn, email karynjcorbino@gmail.com
$8 per class
SUNDAY
Sunrise Class ~ 8:00 a.m. Total Body Workout* with Chris, text Chris @ 610-329-2630 for more info. Let Chris know if you will make this class
$5 per class
*New Total Body Fitness Class
For all levels
(Instructor Chris): 3-phase
combo of full body, med-high intensity exercises including cardio, polymeric,
core and strength training. 10-minute warm up and going into
strength training circuits with exercises including squats, pushups, shoulder
presses. Then a polymeric routine with explosive exercises
that will focus on jumping motions and directional changes. Last phase will be a short but high-energy
cardio blast to get us into an oxidative fat burning state followed by a 10 min
cool down. Boot camp with fun
and energetic music. Bring free weights and/or bands, and mat!
